Keith Darby v7:00/r...8 row
16,565
Meters
1:00:00.0
Time
1:48.6
Pace
1237
Calories
162
Heart Rate
| Rest Distance | 3,265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,830 |
| Overall Time | 1:16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 1637 |
| Drag Factor | 119 |
October 03, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,565 | 1:48.6 | 273 | 1238 | 27 | 162 | |
| 7:00.0 | 1,971 | 1:46.5 | 289 | 1295 | 29 | 161 | |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 26 | 153 | |
| r: 4:00 | 644 | ||||||
| 7:00.0 | 1,973 | 1:46.4 | 290 | 1298 | 29 | 165 | |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 26 | 161 | |
| r: 4:00 | 836 | ||||||
| 7:00.0 | 1,977 | 1:46.2 | 292 | 1305 | 29 | 168 | |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 26 | 162 | |
| r: 4:00 | 826 | ||||||
| 7:00.0 | 1,985 | 1:45.7 | 296 | 1317 | 28 | 169 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 26 | 163 | |
| r: 4:00 | 959 | ||||||
| r3,265 |
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Workout Graph
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