Keith Darby 30:00 row
8,146
Meters
30:00.0
Time
1:50.4
Pace
593
Calories
155
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
October 02, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,146 | 1:50.4 | 260 | 1193 | 25 | 155 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 25 | 151 |
| 12:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 25 | 153 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 25 | 156 |
| 24:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 25 | 158 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 25 | 159 |
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Workout Graph
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