Keith Darby 7:09 row
1,981
Meters
7:09.6
Time
1:48.4
Pace
147
Calories
169
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 120 |
September 29, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,981 | 1:48.4 | 275 | 1244 | 29 | 169 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 30 | 169 |
| 7:09.6 | 603 | 1:47.4 | 282 | 1270 | 29 | 170 |
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