Keith Darby 6000m row
6,000
Meters
20:39.8
Time
1:43.3
Pace
476
Calories
173
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 121 |
September 29, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 6,000 | 1:43.3 | 317 | 1392 | 29 | 173 |
| 4:10.0 | 1,200 | 1:44.1 | 310 | 1365 | 30 | 166 |
| 4:09.8 | 2,400 | 1:44.0 | 310 | 1368 | 29 | 171 |
| 4:09.4 | 3,600 | 1:43.9 | 312 | 1373 | 29 | 172 |
| 4:08.1 | 4,800 | 1:43.3 | 317 | 1390 | 30 | 179 |
| 4:02.5 | 6,000 | 1:41.0 | 339 | 1467 | 30 | 181 |
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Workout Graph
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