Keith Darby 14:15 row
3,596
Meters
14:15.1
Time
1:58.8
Pace
240
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 120 |
September 29, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,596 | 1:58.8 | 208 | 1016 | 23 | 141 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 135 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 145 |
| 14:15.1 | 1,075 | 1:58.6 | 210 | 1021 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.