Keith Darby v6:00/r...8 row
16,477
Meters
1:00:00.0
Time
1:49.2
Pace
1221
Calories
161
Heart Rate
| Rest Distance | 3,504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,981 |
| Overall Time | 1:16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 119 |
September 26, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,477 | 1:49.2 | 268 | 1223 | 23 | 161 | |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 24 | 162 | |
| 9:00.0 | 2,424 | 1:51.3 | 253 | 1171 | 22 | 158 | |
| r: 4:00 | 804 | ||||||
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 24 | 165 | |
| 9:00.0 | 2,431 | 1:51.0 | 255 | 1179 | 22 | 160 | |
| r: 4:00 | 849 | ||||||
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 24 | 166 | |
| 9:00.0 | 2,433 | 1:50.9 | 256 | 1181 | 22 | 160 | |
| r: 4:00 | 840 | ||||||
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 25 | 165 | |
| 9:00.0 | 2,435 | 1:50.8 | 257 | 1183 | 22 | 158 | |
| r: 4:00 | 1,011 | ||||||
| r3,504 |
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Workout Graph
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