Keith Darby 3x5000m/2:00r row
15,000
Meters
53:57.9
Time
1:47.9
Pace
1131
Calories
166
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,361 |
| Overall Time | 59:57.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 121 |
September 25, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.9 | 15,000 | 1:47.9 | 278 | 1258 | 27 | 166 |
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1206 | 26 | 157 |
| 17:39.5 | 5,000 | 1:45.9 | 294 | 1312 | 28 | 173 |
| 17:59.1 | 5,000 | 1:47.9 | 279 | 1258 | 27 | 168 |
| r1,361 |
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Workout Graph
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