Keith Darby 4:23 row
1,098
Meters
4:23.1
Time
1:59.8
Pace
73
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 121 |
September 25, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,098 | 1:59.8 | 204 | 1000 | 23 | 133 |
| 4:23.1 | 1,098 | 1:59.8 | 204 | 1000 | 23 | 133 |
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Workout Graph
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