Keith Darby v6:00/r...2 row
4,193
Meters
15:00.0
Time
1:47.3
Pace
318
Calories
165
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 19:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 122 |
September 23, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,193 | 1:47.3 | 283 | 1274 | 27 | 165 | |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 29 | 170 | |
| 9:00.0 | 2,462 | 1:49.6 | 265 | 1213 | 25 | 160 | |
| r: 4:00 | 1,020 | ||||||
| r1,020 |
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Workout Graph
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