Keith Darby v6:00/r...6 row
12,551
Meters
45:00.0
Time
1:47.5
Pace
949
Calories
163
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,027 |
| Overall Time | 57:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 122 |
September 23, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,551 | 1:47.5 | 281 | 1267 | 27 | 163 | |
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1362 | 29 | 163 | |
| 9:00.0 | 2,455 | 1:49.9 | 263 | 1205 | 26 | 158 | |
| r: 4:00 | 842 | ||||||
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 29 | 168 | |
| 9:00.0 | 2,455 | 1:49.9 | 263 | 1205 | 25 | 160 | |
| r: 4:00 | 747 | ||||||
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 28 | 172 | |
| 9:00.0 | 2,456 | 1:49.9 | 263 | 1206 | 25 | 161 | |
| r: 4:00 | 887 | ||||||
| r2,476 |
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Workout Graph
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