Keith Darby 30:00 row
8,143
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
157
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 119 |
September 18, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,143 | 1:50.5 | 259 | 1192 | 25 | 157 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 26 | 152 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 25 | 155 |
| 18:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 25 | 159 |
| 24:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 25 | 158 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 25 | 161 |
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Workout Graph
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