Keith Darby v9:00/r...4 row
8,439
Meters
30:00.0
Time
1:46.6
Pace
646
Calories
168
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 38:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 119 |
September 16, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,439 | 1:46.6 | 289 | 1293 | 27 | 168 | |
| 9:00.0 | 2,583 | 1:44.5 | 306 | 1354 | 30 | 173 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 25 | 162 | |
| r: 4:00 | 797 | ||||||
| 9:00.0 | 2,589 | 1:44.2 | 309 | 1362 | 28 | 175 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 25 | 165 | |
| r: 4:00 | 925 | ||||||
| r1,722 |
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Workout Graph
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