Keith Darby v9:00/r...4 row
8,404
Meters
30:00.0
Time
1:47.0
Pace
640
Calories
164
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 38:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 119 |
September 16, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,404 | 1:47.0 | 285 | 1280 | 27 | 164 | |
| 9:00.0 | 2,578 | 1:44.7 | 305 | 1348 | 29 | 166 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 26 | 158 | |
| r: 4:00 | 882 | ||||||
| 9:00.0 | 2,578 | 1:44.7 | 305 | 1348 | 29 | 171 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 26 | 164 | |
| r: 4:00 | 753 | ||||||
| r1,635 |
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Workout Graph
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