Keith Darby v15:00/r...6 row
24,787
Meters
1:30:00.0
Time
1:48.9
Pace
1846
Calories
169
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,694 |
| Overall Time | 1:39:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 2405 |
| Drag Factor | 118 |
September 15, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,787 | 1:48.9 | 271 | 1231 | 26 | 169 | |
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 27 | 168 | |
| 15:00.0 | 4,055 | 1:50.9 | 256 | 1181 | 25 | 167 | |
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 26 | 169 | |
| r: 4:30 | 891 | ||||||
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 28 | 174 | |
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 27 | 167 | |
| 15:00.0 | 4,129 | 1:48.9 | 270 | 1230 | 27 | 170 | |
| r: 4:30 | 1,016 | ||||||
| r1,907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.