Keith Darby v7:00/r...6 row
16,347
Meters
1:00:00.0
Time
1:50.1
Pace
1200
Calories
160
Heart Rate
| Rest Distance | 3,256 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,603 |
| Overall Time | 1:15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 120 |
September 12, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,347 | 1:50.1 | 262 | 1202 | 23 | 160 | |
| 7:00.0 | 1,957 | 1:47.3 | 283 | 1274 | 24 | 162 | |
| 13:00.0 | 3,477 | 1:52.1 | 248 | 1153 | 22 | 156 | |
| r: 5:00 | 1,059 | ||||||
| 7:00.0 | 1,959 | 1:47.1 | 284 | 1277 | 24 | 163 | |
| 13:00.0 | 3,484 | 1:51.9 | 250 | 1158 | 22 | 159 | |
| r: 5:00 | 1,009 | ||||||
| 7:00.0 | 1,968 | 1:46.7 | 288 | 1291 | 24 | 166 | |
| 13:00.0 | 3,502 | 1:51.3 | 253 | 1172 | 22 | 159 | |
| r: 5:00 | 1,188 | ||||||
| r3,256 |
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Workout Graph
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