Keith Darby v7:00/r...8 row
16,710
Meters
1:00:00.0
Time
1:47.7
Pace
1262
Calories
167
Heart Rate
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,039 |
| Overall Time | 1:16:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 1652 |
| Drag Factor | 121 |
September 09, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,710 | 1:47.7 | 280 | 1263 | 27 | 167 | |
| 7:00.0 | 2,007 | 1:44.6 | 306 | 1351 | 29 | 166 | |
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 26 | 163 | |
| r: 4:00 | 660 | ||||||
| 7:00.0 | 2,005 | 1:44.7 | 305 | 1348 | 29 | 171 | |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 27 | 166 | |
| r: 4:00 | 889 | ||||||
| 7:00.0 | 2,006 | 1:44.6 | 305 | 1349 | 29 | 173 | |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 26 | 165 | |
| r: 4:00 | 840 | ||||||
| 7:00.0 | 2,013 | 1:44.3 | 308 | 1360 | 29 | 175 | |
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 25 | 164 | |
| r: 4:00 | 940 | ||||||
| r3,329 |
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Workout Graph
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