Keith Darby 8x500m/2:00r row
4,000
Meters
13:03.2
Time
1:37.9
Pace
340
Calories
170
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 29:03.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 121 |
September 08, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 4,000 | 1:37.9 | 373 | 1583 | 34 | 170 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 119 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 34 | 172 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 175 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | 177 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 178 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | 180 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 180 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 37 | 181 |
| r2,781 |
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Workout Graph
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