Keith Darby v6:00/r...6 row
12,253
Meters
45:00.0
Time
1:50.1
Pace
899
Calories
159
Heart Rate
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,854 |
| Overall Time | 57:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
September 05, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,253 | 1:50.1 | 262 | 1200 | 23 | 159 | |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 24 | 159 | |
| 9:00.0 | 2,390 | 1:52.9 | 243 | 1135 | 22 | 151 | |
| r: 4:00 | 885 | ||||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 24 | 161 | |
| 9:00.0 | 2,404 | 1:52.3 | 247 | 1150 | 22 | 156 | |
| r: 4:00 | 809 | ||||||
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 24 | 166 | |
| 9:00.0 | 2,425 | 1:51.3 | 254 | 1172 | 22 | 161 | |
| r: 4:00 | 907 | ||||||
| r2,601 |
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Workout Graph
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