Keith Darby v6:00/r...2 row
4,041
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
152
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 19:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 121 |
September 05, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1172 | 23 | 152 | |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 24 | 157 | |
| 9:00.0 | 2,374 | 1:53.7 | 238 | 1118 | 22 | 147 | |
| r: 4:00 | 905 | ||||||
| r905 |
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Workout Graph
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