Keith Darby 4:24 row
1,106
Meters
4:24.8
Time
1:59.7
Pace
73
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 121 |
September 05, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,106 | 1:59.7 | 204 | 1002 | 23 | 133 |
| 4:24.8 | 1,106 | 1:59.7 | 204 | 1002 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.