Keith Darby 3x20:00/2:00r row
16,519
Meters
1:00:00.0
Time
1:48.9
Pace
1230
Calories
164
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,782 |
| Overall Time | 1:06:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 1612 |
| Drag Factor | 119 |
September 04, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,519 | 1:48.9 | 271 | 1231 | 27 | 164 |
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 26 | 159 |
| 20:00.0 | 5,606 | 1:47.0 | 285 | 1282 | 28 | 170 |
| 20:00.0 | 5,506 | 1:48.9 | 270 | 1230 | 27 | 165 |
| r1,263 |
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Workout Graph
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