Keith Darby 4:25 row
1,112
Meters
4:25.4
Time
1:59.3
Pace
74
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 118 |
September 04, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,112 | 1:59.3 | 206 | 1008 | 23 | 135 |
| 4:25.4 | 1,112 | 1:59.3 | 206 | 1008 | 23 | 135 |
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Workout Graph
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