Keith Darby v6:00/r...8 row
16,611
Meters
1:00:00.0
Time
1:48.3
Pace
1246
Calories
169
Heart Rate
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,493 |
| Overall Time | 1:16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 1654 |
| Drag Factor | 119 |
September 02, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,611 | 1:48.3 | 275 | 1246 | 27 | 169 | |
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 30 | 165 | |
| 9:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 26 | 162 | |
| r: 4:00 | 688 | ||||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 29 | 172 | |
| 9:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 26 | 167 | |
| r: 4:00 | 394 | ||||||
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 30 | 176 | |
| 9:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 26 | 169 | |
| r: 4:00 | 848 | ||||||
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 30 | 177 | |
| 9:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 26 | 167 | |
| r: 4:00 | 952 | ||||||
| r2,882 |
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Workout Graph
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