Keith Darby 18:48 row
4,728
Meters
18:48.3
Time
1:59.3
Pace
314
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 119 |
September 01, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 4,728 | 1:59.3 | 206 | 1009 | 22 | 141 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 139 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 143 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 138 |
| 18:48.2 | 951 | 1:59.9 | 203 | 997 | 23 | 145 |
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Workout Graph
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