Keith Darby 3x20:00/2:00r row
16,370
Meters
1:00:00.0
Time
1:49.9
Pace
1205
Calories
157
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,479 |
| Overall Time | 1:06:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 120 |
August 29, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,370 | 1:49.9 | 263 | 1206 | 26 | 157 |
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1156 | 25 | 150 |
| 20:00.0 | 5,557 | 1:47.9 | 278 | 1256 | 27 | 163 |
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 26 | 160 |
| r1,109 |
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Workout Graph
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