Keith Darby 9:23 row
2,368
Meters
9:23.2
Time
1:58.9
Pace
158
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 120 |
August 29, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,368 | 1:58.9 | 208 | 1016 | 22 | 138 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 137 |
| 9:23.2 | 1,109 | 1:58.6 | 209 | 1020 | 22 | 140 |
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Workout Graph
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