Keith Darby 300m SkiErg
300
Meters
1:02.7
Time
1:44.5
Pace
21
Calories
143
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 56 |
| Stroke Count | 59 |
| Drag Factor | 104 |
August 28, 2025 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 56 | 143 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 59 | 129 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 55 | 147 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 55 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.