Keith Darby 400m SkiErg
400
Meters
1:25.4
Time
1:46.7
Pace
28
Calories
150
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 53 |
| Stroke Count | 76 |
| Drag Factor | 103 |
August 28, 2025 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 53 | 150 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 55 | 136 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 54 | 152 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 54 | 155 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 51 | 160 |
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Workout Graph
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