Keith Darby 3000m SkiErg
3,000
Meters
11:40.5
Time
1:56.7
Pace
204
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 45 |
| Stroke Count | 527 |
| Drag Factor | 103 |
August 28, 2025 07:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000 | 1:56.7 | 220 | 1056 | 45 | 155 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 44 | 155 |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1063 | 46 | 155 |
| 2:20.1 | 1,800 | 1:56.7 | 220 | 1056 | 45 | 155 |
| 2:20.1 | 2,400 | 1:56.7 | 220 | 1056 | 45 | 154 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1063 | 45 | 157 |
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Workout Graph
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