Keith Darby 4000m SkiErg
4,000
Meters
15:43.9
Time
1:57.9
Pace
270
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 44 |
| Stroke Count | 700 |
| Drag Factor | 103 |
August 28, 2025 07:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1033 | 44 | 155 |
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 44 | 154 |
| 3:08.8 | 1,600 | 1:58.0 | 213 | 1033 | 44 | 156 |
| 3:08.5 | 2,400 | 1:57.8 | 214 | 1036 | 45 | 157 |
| 3:08.6 | 3,200 | 1:57.8 | 214 | 1035 | 45 | 154 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1034 | 45 | 157 |
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Workout Graph
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