Keith Darby 5000m SkiErg
5,000
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 103 |
August 28, 2025 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 42 | 153 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 42 | 148 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 42 | 152 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 43 | 154 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 43 | 156 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 43 | 155 |
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Workout Graph
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