Keith Darby 20:16 row
5,091
Meters
20:16.1
Time
1:59.4
Pace
338
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 118 |
August 27, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,091 | 1:59.4 | 205 | 1007 | 22 | 147 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 144 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 147 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 148 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 147 |
| 20:16.0 | 65 | 2:03.0 | 188 | 946 | 19 | 149 |
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Workout Graph
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