Keith Darby 17:04 row
4,334
Meters
17:04.7
Time
1:58.2
Pace
291
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 119 |
August 27, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,334 | 1:58.2 | 212 | 1029 | 23 | 148 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 144 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 147 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 150 |
| 17:04.7 | 526 | 1:58.5 | 210 | 1023 | 23 | 151 |
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Workout Graph
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