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Keith Darby v0:20/0:10r...24 SkiErg

2,349

Meters

8:00.0

Time

1:42.1

Pace

170

Calories

170

Heart Rate

Rest Distance2,236
Rest Time11:40.0
Overall Distance4,585
Overall Time19:40.0
Average Watts328
Calories Per Hour1429
Stroke Rate57
Stroke Count463
Drag Factor100

August 26, 2025 06:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,349 1:42.1 328 1429 57 170
0:20.0 96 1:44.1 310 1365 57 127
r: 0:10 40
0:20.0 98 1:42.0 329 1433 57 161
r: 0:10 35
0:20.0 98 1:42.0 329 1433 57 169
r: 0:10 33
0:20.0 98 1:42.0 329 1433 54 170
r: 0:10 33
0:20.0 98 1:42.0 329 1433 57 171
r: 0:10 33
0:20.0 98 1:42.0 329 1433 57 172
r: 0:10 32
0:20.0 98 1:42.0 329 1433 57 175
r: 0:10 32
0:20.0 98 1:42.0 329 1433 57 175
r: 4:00 744
0:20.0 98 1:42.0 329 1433 60 150
r: 0:10 38
0:20.0 97 1:43.0 319 1399 57 167
r: 0:10 34
0:20.0 98 1:42.0 329 1433 57 174
r: 0:10 35
0:20.0 98 1:42.0 329 1433 57 175
r: 0:10 33
0:20.0 97 1:43.0 319 1399 57 176
r: 0:10 31
0:20.0 98 1:42.0 329 1433 57 176
r: 0:10 33
0:20.0 98 1:42.0 329 1433 60 178
r: 0:10 36
0:20.0 99 1:41.0 340 1468 57 179
r: 4:00 742
0:20.0 98 1:42.0 329 1433 57 155
r: 0:10 36
0:20.0 97 1:43.0 319 1399 60 168
r: 0:10 36
0:20.0 98 1:42.0 329 1433 57 175
r: 0:10 34
0:20.0 98 1:42.0 329 1433 60 177
r: 0:10 33
0:20.0 98 1:42.0 329 1433 60 179
r: 0:10 34
0:20.0 97 1:43.0 319 1399 60 179
r: 0:10 33
0:20.0 98 1:42.0 329 1433 60 180
r: 0:10 35
0:20.0 101 1:39.0 361 1541 60 181
r: 0:10 31
r2,236

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