Keith Darby 23:06 row
5,817
Meters
23:06.2
Time
1:59.1
Pace
386
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 117 |
August 25, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,817 | 1:59.1 | 207 | 1012 | 24 | 152 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 152 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 151 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 154 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 153 |
| 23:06.2 | 778 | 1:59.6 | 204 | 1002 | 24 | 150 |
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Workout Graph
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