Keith Darby v6:00/r...8 row
16,425
Meters
1:00:00.0
Time
1:49.5
Pace
1212
Calories
173
Heart Rate
| Rest Distance | 3,506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,931 |
| Overall Time | 1:16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 1646 |
| Drag Factor | 117 |
August 25, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,425 | 1:49.5 | 266 | 1215 | 27 | 173 | |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 29 | 171 | |
| 9:00.0 | 2,404 | 1:52.3 | 247 | 1150 | 26 | 166 | |
| r: 4:00 | 704 | ||||||
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 29 | 178 | |
| 9:00.0 | 2,404 | 1:52.3 | 247 | 1150 | 26 | 170 | |
| r: 4:00 | 871 | ||||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 29 | 180 | |
| 9:00.0 | 2,405 | 1:52.2 | 247 | 1151 | 26 | 170 | |
| r: 4:00 | 906 | ||||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 30 | 179 | |
| 9:00.0 | 2,404 | 1:52.3 | 247 | 1150 | 26 | 170 | |
| r: 4:00 | 1,025 | ||||||
| r3,506 |
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Workout Graph
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