Keith Darby 8:53 row
2,228
Meters
8:53.0
Time
1:59.6
Pace
148
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 117 |
August 25, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,228 | 1:59.6 | 205 | 1003 | 23 | 147 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 146 |
| 8:53.0 | 975 | 1:59.4 | 205 | 1006 | 23 | 149 |
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