Keith Darby 9:12 row
2,320
Meters
9:12.1
Time
1:58.9
Pace
155
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 116 |
August 13, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,320 | 1:58.9 | 208 | 1015 | 23 | 132 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 130 |
| 9:12.1 | 1,062 | 1:58.6 | 209 | 1020 | 23 | 135 |
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