Keith Darby 496m row
496
Meters
1:57.7
Time
1:58.6
Pace
30
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 119 |
August 08, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 496 | 1:58.6 | 210 | 1021 | 24 | 132 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 | 120 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 | 129 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 | 135 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 23 | 140 |
| 0:22.5 | 496 | 1:57.1 | 217 | 1048 | 24 | 139 |
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Workout Graph
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