Keith Darby 4:31 row
1,126
Meters
4:31.3
Time
2:00.4
Pace
74
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 119 |
August 08, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,126 | 2:00.4 | 200 | 988 | 22 | 129 |
| 4:31.3 | 1,126 | 2:00.4 | 200 | 988 | 22 | 129 |
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Workout Graph
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