Keith Darby 3000m SkiErg
3,000
Meters
11:51.0
Time
1:58.5
Pace
200
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 102 |
August 07, 2025 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 43 | 145 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 44 | 147 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1016 | 43 | 142 |
| 2:21.9 | 1,800 | 1:58.2 | 212 | 1028 | 44 | 144 |
| 2:22.0 | 2,400 | 1:58.3 | 211 | 1026 | 44 | 147 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 43 | 146 |
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Workout Graph
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