Keith Darby 4000m SkiErg
4,000
Meters
15:52.8
Time
1:59.1
Pace
265
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 43 |
| Stroke Count | 692 |
| Drag Factor | 102 |
August 07, 2025 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1013 | 43 | 146 |
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 44 | 145 |
| 3:10.2 | 1,600 | 1:58.8 | 208 | 1017 | 44 | 147 |
| 3:10.6 | 2,400 | 1:59.1 | 207 | 1012 | 44 | 147 |
| 3:11.2 | 3,200 | 1:59.5 | 205 | 1005 | 43 | 145 |
| 3:10.1 | 4,000 | 1:58.8 | 209 | 1018 | 44 | 146 |
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Workout Graph
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