Keith Darby 5000m SkiErg
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 42 |
| Stroke Count | 851 |
| Drag Factor | 103 |
August 07, 2025 06:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 42 | 147 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 43 | 143 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 43 | 147 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 43 | 147 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 42 | 151 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 43 | 150 |
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Workout Graph
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