Keith Darby 3000m row
3,000
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 118 |
August 06, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 23 | 134 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 23 | 133 |
| 2:23.3 | 1,200 | 1:59.4 | 206 | 1007 | 23 | 132 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 23 | 134 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1013 | 23 | 134 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 23 | 137 |
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Workout Graph
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