Keith Darby 4000m row
4,000
Meters
15:52.8
Time
1:59.1
Pace
265
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 118 |
August 06, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1013 | 23 | 135 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 24 | 131 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1022 | 23 | 132 |
| 3:10.1 | 2,400 | 1:58.8 | 209 | 1018 | 23 | 137 |
| 3:10.3 | 3,200 | 1:58.9 | 208 | 1015 | 23 | 136 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 993 | 23 | 141 |
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Workout Graph
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