Keith Darby 7000m row
7,000
Meters
27:57.5
Time
1:59.8
Pace
464
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 118 |
August 06, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.5 | 7,000 | 1:59.8 | 203 | 1000 | 24 | 128 |
| 5:34.9 | 1,400 | 1:59.6 | 205 | 1003 | 24 | 126 |
| 5:36.1 | 2,800 | 2:00.0 | 202 | 996 | 24 | 128 |
| 5:34.5 | 4,200 | 1:59.4 | 205 | 1006 | 25 | 128 |
| 5:35.0 | 5,600 | 1:59.6 | 204 | 1003 | 25 | 131 |
| 5:37.0 | 7,000 | 2:00.3 | 201 | 990 | 25 | 127 |
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Workout Graph
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