Keith Darby 8000m row
8,000
Meters
31:54.4
Time
1:59.6
Pace
531
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 119 |
August 06, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.4 | 8,000 | 1:59.6 | 204 | 1003 | 23 | 126 |
| 6:24.6 | 1,600 | 2:00.1 | 202 | 993 | 23 | 123 |
| 6:22.9 | 3,200 | 1:59.6 | 204 | 1003 | 23 | 126 |
| 6:24.1 | 4,800 | 2:00.0 | 202 | 996 | 23 | 128 |
| 6:22.4 | 6,400 | 1:59.5 | 205 | 1005 | 24 | 126 |
| 6:20.5 | 8,000 | 1:58.9 | 208 | 1016 | 25 | 131 |
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Workout Graph
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