Keith Darby 9000m row
9,000
Meters
35:54.3
Time
1:59.6
Pace
598
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 118 |
August 06, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.3 | 9,000 | 1:59.6 | 204 | 1002 | 23 | 134 |
| 7:09.5 | 1,800 | 1:59.3 | 206 | 1009 | 23 | 135 |
| 7:11.7 | 3,600 | 1:59.9 | 203 | 998 | 23 | 134 |
| 7:12.3 | 5,400 | 2:00.0 | 202 | 995 | 23 | 135 |
| 7:10.0 | 7,200 | 1:59.4 | 205 | 1006 | 24 | 134 |
| 7:10.8 | 9,000 | 1:59.6 | 204 | 1002 | 24 | 136 |
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Workout Graph
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