Keith Darby 30:00 row
8,367
Meters
30:00.0
Time
1:47.5
Pace
632
Calories
174
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
August 04, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,367 | 1:47.5 | 281 | 1267 | 22 | 174 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 22 | 168 |
| 12:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 22 | 173 |
| 18:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 22 | 174 |
| 24:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 22 | 176 |
| 30:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 22 | 180 |
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Workout Graph
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