Keith Darby 12:16 row
3,096
Meters
12:16.3
Time
1:58.9
Pace
206
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 117 |
August 04, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,096 | 1:58.9 | 208 | 1016 | 22 | 143 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 137 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 145 |
| 12:16.2 | 576 | 1:58.2 | 212 | 1028 | 22 | 147 |
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Workout Graph
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